Restorative Nidra & Gong Reverberation

Sensory Atmosphere Blueprint

Thermal Atmosphere

Ambient (Unheated)

Carefully regulated room temperature for deeper myofascial release.

Auditory Landscape

Crystal Sound Bowls • Live Instruments

Acoustically tuned soundscape supporting focused breath cadence.

Assists & Touch Policy

Heavy Prop Usage (Bolsters, Blocks, Straps)

Explicit consent cards or verbal opt-in respected at all times.

Equipment & Props

Bolsters, Sandbags, Warm Blankets

High density cork blocks, organic cotton bolsters, and straps.

From verified practitioners

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Hosted Studio

304 Brunswick Ave, Toronto, ON M5S 2M7 (The Annex)

Facilitating Teacher

@elena.movement

Somatic yin and deep restorative facilitator. 500hr E-RYT with a focus on nervous system regulation and sacred sound.