Marcus Vance
@marcusvance_flowFormer contemporary dancer turned Ashtanga and dynamic Vinyasa instructor. Heavy on breath cadence and anatomical precision.
Ashtanga / MysoreVinyasaHatha
Multi-Studio Weekly Schedule
Follow Marcus Vance's facilitation schedule across Toronto spaces.
Tomorrow • 7:00 AMWarm (26°C - 30°C)90 min
Traditional Ashtanga Led Primary
Hosted at Downward Dog Yoga Centre (Queen West)Tomorrow • 12:00 PMHot (36°C - 40°C+)60 min
Modo Flow: Hot Eco-Radiant Sequence
Hosted at Modo Yoga Bloor West (Bloor West Village)Student Community Notes
Verified Movement Logs
Jackson McMurdo2026-09-24
“Marcus has that classical dancer eye for alignment. His non-invasive verbal cues for hip squaring in Utthita Trikonasana completely unlocked my tight hip flexors.”
Silent FocusAnatomical PrecisionDeep Ujjayi
Facilitation Style
Classes prioritize nervous system downregulation, anatomical alignment safety, and musical or acoustic attunement.
Hands-On Adjustments:Consent cards placed at mat head prior to start.
Sound Curations:Crystal sound bowls, binaural ambient frequencies.