Infrared Power Flow & Beat Drop

Sweat and Tonic (Downtown / The Well)•

Guided by Julian Sterling

Sensory Atmosphere Blueprint

Thermal Atmosphere

Hot (36°C - 40°C+)

Carefully regulated room temperature for deeper myofascial release.

Auditory Landscape

Pop / Hip-Hop Bangers • Lo-Fi / Ambient Beats

Acoustically tuned soundscape supporting focused breath cadence.

Assists & Touch Policy

Hands-On Assists (Consent Cards Offered)

Explicit consent cards or verbal opt-in respected at all times.

Equipment & Props

Mats, Sweat Towels

High density cork blocks, organic cotton bolsters, and straps.

Community Tasting Notes

From verified practitioners

Jackson McMurdo2026-09-27

“Julian did not hold back. The infrared radiant heat gets deep into your hamstrings. The transitions into flying pigeon felt seamless with the beat drop.”

Sweaty AFBass HeavyCrisp SequencingPeak Heat

Hosted Studio

Sweat and Tonic

486 Front St W & 225 Yonge St, Toronto, ON (Downtown / The Well)

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Facilitating Teacher

Julian Sterling

@julian.flows

Infrared power vinyasa instructor. High energy, rhythmic beats, and consent-driven alignment adjustments.

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