Julian Sterling
@julian.flowsInfrared power vinyasa instructor. High energy, rhythmic beats, and consent-driven alignment adjustments.
VinyasaPilates Fusion
Multi-Studio Weekly Schedule
Follow Julian Sterling's facilitation schedule across Toronto spaces.
Today • 7:15 PMHot (36°C - 40°C+)60 min
Infrared Power Flow & Beat Drop
Hosted at Sweat and Tonic (Downtown / The Well)Sunday • 10:00 AMInfrared Heat55 min
The Burn: Dark Room Infrared Movement
Hosted at Jaybird (Yorkville)Student Community Notes
Verified Movement Logs
Jackson McMurdo2026-09-27
“Julian did not hold back. The infrared radiant heat gets deep into your hamstrings. The transitions into flying pigeon felt seamless with the beat drop.”
Sweaty AFBass HeavyCrisp SequencingPeak Heat
Facilitation Style
Classes prioritize nervous system downregulation, anatomical alignment safety, and musical or acoustic attunement.
Hands-On Adjustments:Consent cards placed at mat head prior to start.
Sound Curations:Crystal sound bowls, binaural ambient frequencies.