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Sunday • 10:00 AM55 MinutesInversion-Focused

The Burn: Dark Room Infrared Movement

Sensory Atmosphere Blueprint

Thermal Atmosphere
Infrared Heat

Carefully regulated room temperature for deeper myofascial release.

Auditory Landscape
Lo-Fi / Ambient Beats • Pop / Hip-Hop Bangers

Acoustically tuned soundscape supporting focused breath cadence.

Assists & Touch Policy
No Adjustments

Explicit consent cards or verbal opt-in respected at all times.

Equipment & Props
Ankle Weights, Resistance Bands

High density cork blocks, organic cotton bolsters, and straps.

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Hosted Studio

Jaybird

110 Bloor St W, Toronto, ON M5S 2W7 (Yorkville)

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Facilitating Teacher
Julian Sterling

Julian Sterling

@julian.flows

Infrared power vinyasa instructor. High energy, rhythmic beats, and consent-driven alignment adjustments.

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